Pesto Chicken Penne Asiago vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Pesto Chicken Penne Asiago gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Pesto Chicken Penne Asiago

55 g protein

Lowest carbs

Pesto Chicken Penne Asiago

104 g carbs

Lowest sodium

Pesto Chicken Penne Asiago

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto Chicken Penne AsiagoPasta & Noodles	1,120 kcal	55 g	104 g	54 g	6 g	2,120 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Pesto Chicken Penne Asiago if you want the most protein. It has 55g protein per serving.

If sodium matters, Pesto Chicken Penne Asiago is the lighter sodium pick at 2,120mg.

Open these items in the Milestones calculator to see combined calories and macros.