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Last updated: Aug 9, 2026

Milestones

Roasted Beet & Goat Cheese Salad

Salads & BowlsPopular

Milestones Roasted Beet & Goat Cheese Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 420 calories, 11g protein, 42g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving (374g)

Serving Size

374 g

Serving Weight

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420

Calories

Per serving

11 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (11%)

Carbs42 g (40%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 440 mg19%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Beet & Goat Cheese Salad has 630 fewer calories than 1989 Burger and 36g less protein. Compare

Roasted Beet & Goat Cheese Salad has 670 fewer calories than Avocado Toast and 25g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Roasted Beet & Goat Cheese Salad Compared With Nearby Items

Milestones Roasted Beet & Goat Cheese Salad is listed in the Salads & Bowls category with 420 calories, 11g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Beet & Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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