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Last updated: Aug 9, 2026

Milestones

Salad & Bowl Add On, Grilled Cajun Chicken

Salads & BowlsPopular

Milestones Salad & Bowl Add On, Grilled Cajun Chicken is protein-leaning, with about 60% of macro calories from protein. Each serving has 105 calories, 15g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (86g)

Serving Size

86 g

Serving Weight

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105

Calories

Per serving

15 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein15 g (60%)

Carbs1 g (4%)

Fat4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 105 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad & Bowl Add On, Grilled Cajun Chicken has 945 fewer calories than 1989 Burger and 32g less protein. Compare

Salad & Bowl Add On, Grilled Cajun Chicken has 985 fewer calories than Avocado Toast and 21g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Salad & Bowl Add On, Grilled Cajun Chicken Compared With Nearby Items

Milestones Salad & Bowl Add On, Grilled Cajun Chicken is listed in the Salads & Bowls category with 105 calories, 15g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Salad & Bowl Add On, Grilled Cajun Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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