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Last updated: Aug 9, 2026

Milestones

Salad & Bowl Add On, Grilled Salmon

Salads & BowlsPopular

Milestones Salad & Bowl Add On, Grilled Salmon is fat-leaning, with about 59% of macro calories from fat. Each serving has 200 calories, 20g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (107g)

Serving Size

107 g

Serving Weight

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200

Calories

Per serving

20 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein20 g (41%)

Carbs0 g (0%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad & Bowl Add On, Grilled Salmon has 850 fewer calories than 1989 Burger and 27g less protein. Compare

Salad & Bowl Add On, Grilled Salmon has 890 fewer calories than Avocado Toast and 16g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Salad & Bowl Add On, Grilled Salmon Compared With Nearby Items

Milestones Salad & Bowl Add On, Grilled Salmon is listed in the Salads & Bowls category with 200 calories, 20g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Salad & Bowl Add On, Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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