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Last updated: Aug 9, 2026

Milestones

Salad & Bowl Add On, Sirloin

Salads & BowlsPopular

Milestones Salad & Bowl Add On, Sirloin has a relatively balanced macro split: 31% protein, 38% carbs, and 31% fat. Each serving has 280 calories, 23g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (259g)

Serving Size

259 g

Serving Weight

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280

Calories

Per serving

23 g

Protein

28 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein23 g (31%)

Carbs28 g (38%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 23g protein and 280 calories.Yes

Lower carb28g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad & Bowl Add On, Sirloin has 770 fewer calories than 1989 Burger and 24g less protein. Compare

Salad & Bowl Add On, Sirloin has 810 fewer calories than Avocado Toast and 13g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Salad & Bowl Add On, Sirloin Compared With Nearby Items

Milestones Salad & Bowl Add On, Sirloin is listed in the Salads & Bowls category with 280 calories, 23g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad & Bowl Add On, Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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