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Last updated: Aug 9, 2026

Milestones

Side of Roasted Potatoes

SidesPopular

Milestones Side of Roasted Potatoes is fat-leaning, with about 52% of macro calories from fat. Each serving has 490 calories, 7g protein, 53g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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490

Calories

Per serving

7 g

Protein

53 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs53 g (42%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 210 mg9%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb53g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Roasted Potatoes has 560 fewer calories than 1989 Burger and 40g less protein. Compare

Side of Roasted Potatoes has 600 fewer calories than Avocado Toast and 29g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Side of Roasted Potatoes Compared With Nearby Items

Milestones Side of Roasted Potatoes is listed in the Sides category with 490 calories, 7g protein, 53g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Side of Roasted Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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