Last updated: Aug 9, 2026
Illustration for reference only
Milestones

Side of Roasted Potatoes

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Side of Roasted Potatoes nutrition information from Milestones.

1 Serving (142g)
Serving Size
142 g
Serving Weight
490
Calories
Per serving
7 g
Protein
53 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0.2 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 53 g19%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein7 g (6%)
Carbs53 g (42%)
Fat29 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 210 mg9%
Sugars 1 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.