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Last updated: Aug 9, 2026

Milestones

Starter Roasted Garlic Caesar Salad with Dressing

Salads & BowlsPopular

Milestones Starter Roasted Garlic Caesar Salad with Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 580 calories, 9g protein, 15g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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580

Calories

Per serving

9 g

Protein

15 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein9 g (8%)

Carbs15 g (13%)

Fat42 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 580 calories.No

Lower carb15g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Starter Roasted Garlic Caesar Salad with Dressing has 470 fewer calories than 1989 Burger and 38g less protein. Compare

Starter Roasted Garlic Caesar Salad with Dressing has 510 fewer calories than Avocado Toast and 27g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Starter Roasted Garlic Caesar Salad with Dressing Compared With Nearby Items

Milestones Starter Roasted Garlic Caesar Salad with Dressing is listed in the Salads & Bowls category with 580 calories, 9g protein, 15g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Starter Roasted Garlic Caesar Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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