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Last updated: Aug 9, 2026

Milestones

Steak Sandwhich

HandheldsPopular

Milestones Steak Sandwhich is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,180 calories, 77g protein, 84g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (469g)

Serving Size

469 g

Serving Weight

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1,180

Calories

Per serving

77 g

Protein

84 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 13 g65%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 84 g31%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein77 g (25%)

Carbs84 g (28%)

Fat63 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 4 g14%

Sodium 2,400 mg104%

Sugars 20 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 77g protein and 1,180 calories.Yes

Lower carb84g carbs per serving.No

Low fat63g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Fish Tacos560 kcal · 23 g protein

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Quick comparisons

Steak Sandwhich has 130 more calories than 1989 Burger and 30g more protein. Compare

Steak Sandwhich has 90 more calories than Avocado Toast and 41g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Steak Sandwhich Compared With Nearby Items

Compared with Baja Fish Tacos, another Handhelds item at Milestones, Steak Sandwhich has 620 more calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Sandwhich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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