Steak Sandwhich vs Avocado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Milestones menu items.

Quick answer

Avocado Toast is lowest in calories, while Steak Sandwhich gives the most protein.

Lowest calories

Avocado Toast

1,090 kcal

Highest protein

Steak Sandwhich

77 g protein

Lowest carbs

Steak Sandwhich

84 g carbs

Lowest sodium

Steak Sandwhich

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak SandwhichHandhelds	1,180 kcal	77 g	84 g	63 g	4 g	2,400 mg
Avocado ToastBrunch	1,090 kcal	36 g	126 g	53 g	15 g	3,170 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Steak Sandwhich if you want the most protein. It has 77g protein per serving.

If sodium matters, Steak Sandwhich is the lighter sodium pick at 2,400mg.

Open these items in the Milestones calculator to see combined calories and macros.