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Last updated: Aug 9, 2026

Milestones

Sweet Chili Chicken Bites

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Milestones Sweet Chili Chicken Bites is carb-leaning, with about 40% of macro calories from carb. Each serving has 890 calories, 46g protein, 90g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (353g)

Serving Size

353 g

Serving Weight

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890

Calories

Per serving

46 g

Protein

90 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 90 g33%

Dietary Fiber 4 g14%

Total Sugars 48 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein46 g (21%)

Carbs90 g (40%)

Fat39 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,910 mg83%

Sugars 48 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 46g protein and 890 calories.Yes

Lower carb90g carbs per serving.No

Low fat39g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chili Chicken Bites has 160 fewer calories than 1989 Burger and 1g less protein. Compare

Sweet Chili Chicken Bites has 200 fewer calories than Avocado Toast and 10g more protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Sweet Chili Chicken Bites Compared With Nearby Items

Milestones Sweet Chili Chicken Bites is listed in the Start or Share category with 890 calories, 46g protein, 90g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Chili Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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