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Last updated: Aug 9, 2026

Milestones

Wham Bam Shrimp

Start or SharePopular

Milestones Wham Bam Shrimp is carb-leaning, with about 54% of macro calories from carb. Each serving has 650 calories, 25g protein, 87g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (352g)

Serving Size

352 g

Serving Weight

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650

Calories

Per serving

25 g

Protein

87 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,360 mg103%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein25 g (15%)

Carbs87 g (54%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 2,360 mg103%

Sugars 13 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No

Lower carb87g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wham Bam Shrimp has 400 fewer calories than 1989 Burger and 22g less protein. Compare

Wham Bam Shrimp has 440 fewer calories than Avocado Toast and 11g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Wham Bam Shrimp Compared With Nearby Items

Milestones Wham Bam Shrimp is listed in the Start or Share category with 650 calories, 25g protein, 87g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Wham Bam Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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