#3 Big Katuna vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#3 Big Katuna is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

#3 Big Katuna

440 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

#3 Big Katuna

46 g carbs

Lowest sodium

#3 Big Katuna

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Big KatunaSuper Subs	440 kcal	24 g	46 g	14 g	4 g	940 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose #3 Big Katuna if your priority is keeping calories lower. It has 440 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, #3 Big Katuna is the lighter sodium pick at 940mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.