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Last updated: Aug 9, 2026

Milio's Sandwiches

#1 American Favorite

Super SubsPopular

Milio's Sandwiches #1 American Favorite is fat-leaning, with about 50% of macro calories from fat. Each serving has 580 calories, 25g protein, 48g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (276g)

Serving Size

276 g

Serving Weight

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580

Calories

Per serving

25 g

Protein

48 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,360 mg59%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein25 g (17%)

Carbs48 g (33%)

Fat32 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,360 mg59%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25g protein and 580 calories.No

Lower carb48g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#2 Texas Longhorn500 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 American Favorite has 270 more calories than #1 American Favorite, Half Sandwich and 9g more protein. Compare

#1 American Favorite has 90 fewer calories than #10 Double Beef & Cheese and 17g less protein. Compare

#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein#14 Chicken Pesto Italiano520 kcal · 23 g protein

Compare with #1 American Favorite, Half Sandwich

#1 American Favorite Compared With Nearby Items

Compared with #2 Texas Longhorn, another Super Subs item at Milio's Sandwiches, #1 American Favorite has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 American Favorite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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