#3 Big Katuna, Half Sandwich vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#3 Big Katuna, Half Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3 Big Katuna, Half Sandwich

310 kcal

Highest protein

#3 Big Katuna, Half Sandwich

18 g protein

Lowest carbs

#3 Big Katuna, Half Sandwich

23 g carbs

Lowest sodium

#3 Big Katuna, Half Sandwich

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Big Katuna, Half SandwichSnack-Wiches	310 kcal	18 g	23 g	15 g	2 g	730 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose #3 Big Katuna, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose #3 Big Katuna, Half Sandwich if you want the most protein. It has 18g protein per serving.

If sodium matters, #3 Big Katuna, Half Sandwich is the lighter sodium pick at 730mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.