Alfalfa Sprouts vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Alfalfa Sprouts

2 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfalfa SproutsVeggies	2 kcal	0 g	0 g	0 g	0 g	1 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 2 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 1mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.