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Nutrition comparison
East Coast Hots vs #1 American Favorite, Half Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
East Coast Hots is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.
Add all to calculatorLowest calories
East Coast Hots
5 kcal
Highest protein
#1 American Favorite, Half Sandwich
16 g protein
Lowest carbs
East Coast Hots
1 g carbs
Lowest sodium
East Coast Hots
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| East Coast HotsSauces & Extras | 5 kcal | 0 g | 1 g | 0 g | 0 g | 390 mg |
| #1 American Favorite, Half SandwichSnack-Wiches | 310 kcal | 16 g | 24 g | 17 g | 1 g | 990 mg |
Which should you choose?
Choose East Coast Hots if your priority is keeping calories lower. It has 5 calories per serving.
Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, East Coast Hots is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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