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Nutrition comparison
Guacamole vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Guacamole is lowest in calories, while #1 American Favorite gives the most protein.
Add all to calculatorLowest calories
Guacamole
63 kcal
Highest protein
#1 American Favorite
25 g protein
Lowest carbs
Guacamole
2 g carbs
Lowest sodium
Guacamole
139 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GuacamoleSauces & Extras | 63 kcal | 2 g | 2 g | 6 g | 2 g | 139 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Guacamole if your priority is keeping calories lower. It has 63 calories per serving.
Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.
If sodium matters, Guacamole is the lighter sodium pick at 139mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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