Iceberg Lettuce Wrap vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Iceberg Lettuce Wrap is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Iceberg Lettuce Wrap

4 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

Iceberg Lettuce Wrap

0 g carbs

Lowest sodium

Iceberg Lettuce Wrap

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce WrapBread Choices	4 kcal	0 g	0 g	0 g	0 g	2 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Iceberg Lettuce Wrap if your priority is keeping calories lower. It has 4 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Iceberg Lettuce Wrap is the lighter sodium pick at 2mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.