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Nutrition comparison
Lay's Baked Original Potato vs #1 American Favorite, Half Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Lay's Baked Original Potato is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.
Add all to calculatorLowest calories
Lay's Baked Original Potato
130 kcal
Highest protein
#1 American Favorite, Half Sandwich
16 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
Lay's Baked Original Potato
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lay's Baked Original PotatoSnack Chips | 130 kcal | 2 g | 26 g | 2 g | 2 g | 150 mg |
| #1 American Favorite, Half SandwichSnack-Wiches | 310 kcal | 16 g | 24 g | 17 g | 1 g | 990 mg |
Which should you choose?
Choose Lay's Baked Original Potato if your priority is keeping calories lower. It has 130 calories per serving.
Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, Lay's Baked Original Potato is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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