Nutrition comparison

Lay's Baked Original Potato vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Lay's Baked Original Potato is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

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Lowest calories
Lay's Baked Original Potato
130 kcal
Highest protein
#1 American Favorite, Half Sandwich
16 g protein
Lowest carbs
#1 American Favorite, Half Sandwich
24 g carbs
Lowest sodium
Lay's Baked Original Potato
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lay's Baked Original PotatoSnack Chips130 kcal2 g26 g2 g2 g150 mg
#1 American Favorite, Half SandwichSnack-Wiches310 kcal16 g24 g17 g1 g990 mg

Which should you choose?

Choose Lay's Baked Original Potato if your priority is keeping calories lower. It has 130 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Lay's Baked Original Potato is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.

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