Mountain Dew, Large vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

#1 American Favorite, Half Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 American Favorite, Half Sandwich

310 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

#1 American Favorite, Half Sandwich

24 g carbs

Lowest sodium

Mountain Dew, Large

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, LargeFountain Drinks	330 kcal	0 g	87 g	0 g	0 g	105 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose #1 American Favorite, Half Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Mountain Dew, Large is the lighter sodium pick at 105mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.