Mountain Dew, Regular vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Mountain Dew, Regular is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Mountain Dew, Regular

220 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

Mountain Dew, Regular

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, RegularFountain Drinks	220 kcal	0 g	58 g	0 g	0 g	70 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Mountain Dew, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Mountain Dew, Regular is the lighter sodium pick at 70mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.