Mountain Dew, Regular vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Mountain Dew, Regular is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Mountain Dew, Regular

220 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

#1 American Favorite, Half Sandwich

24 g carbs

Lowest sodium

Mountain Dew, Regular

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, RegularFountain Drinks	220 kcal	0 g	58 g	0 g	0 g	70 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Mountain Dew, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Mountain Dew, Regular is the lighter sodium pick at 70mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.