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Nutrition comparison
Provolone Cheese vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Provolone Cheese is lowest in calories, while #1 American Favorite gives the most protein.
Add all to calculatorLowest calories
Provolone Cheese
100 kcal
Highest protein
#1 American Favorite
25 g protein
Lowest carbs
Provolone Cheese
0 g carbs
Lowest sodium
Provolone Cheese
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone CheeseExtra Meat & Cheese | 100 kcal | 7 g | 0 g | 8 g | 0 g | 150 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Provolone Cheese if your priority is keeping calories lower. It has 100 calories per serving.
Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.
If sodium matters, Provolone Cheese is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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