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Nutrition comparison
Roast Beef vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Roast Beef is lowest in calories, while #1 American Favorite gives the most protein.
Add all to calculatorLowest calories
Roast Beef
70 kcal
Highest protein
#1 American Favorite
25 g protein
Lowest carbs
Roast Beef
0 g carbs
Lowest sodium
Roast Beef
332 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast BeefExtra Meat & Cheese | 70 kcal | 12 g | 0 g | 2 g | 0 g | 332 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Roast Beef if your priority is keeping calories lower. It has 70 calories per serving.
Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.
If sodium matters, Roast Beef is the lighter sodium pick at 332mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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