Skinny #3 Big Katuna vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Skinny #3 Big Katuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny #3 Big Katuna

520 kcal

Highest protein

Skinny #3 Big Katuna

25 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

Skinny #3 Big Katuna

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny #3 Big KatunaSkinnys	520 kcal	25 g	62 g	15 g	3 g	1,140 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Skinny #3 Big Katuna if your priority is keeping calories lower. It has 520 calories per serving.

Choose Skinny #3 Big Katuna if you want the most protein. It has 25g protein per serving.

If sodium matters, Skinny #3 Big Katuna is the lighter sodium pick at 1,140mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.