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Nutrition comparison
Spinach vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Spinach is lowest in calories, while #1 American Favorite gives the most protein.
Add all to calculatorLowest calories
Spinach
7 kcal
Highest protein
#1 American Favorite
25 g protein
Lowest carbs
Spinach
1 g carbs
Lowest sodium
Spinach
23 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SpinachVeggies | 7 kcal | 1 g | 1 g | 0 g | 0 g | 23 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Spinach if your priority is keeping calories lower. It has 7 calories per serving.
Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.
If sodium matters, Spinach is the lighter sodium pick at 23mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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