Tuna Salad vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Tuna Salad is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Tuna Salad

187 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

Tuna Salad

0 g carbs

Lowest sodium

Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladExtra Meat & Cheese	187 kcal	13 g	0 g	14 g	1 g	430 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 187 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.