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Last updated: Aug 9, 2026

Milio's Sandwiches

#2 Texas Longhorn

Super SubsPopular

Milio's Sandwiches #2 Texas Longhorn is fat-leaning, with about 44% of macro calories from fat. Each serving has 500 calories, 23g protein, 46g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (262g)

Serving Size

262 g

Serving Weight

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500

Calories

Per serving

23 g

Protein

46 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,020 mg44%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein23 g (19%)

Carbs46 g (37%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No

Lower carb46g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#1 American Favorite580 kcal · 25 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Texas Longhorn has 80 fewer calories than #1 American Favorite and 2g less protein. Compare

#2 Texas Longhorn has 190 more calories than #1 American Favorite, Half Sandwich and 7g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#2 Texas Longhorn Compared With Nearby Items

Compared with #1 American Favorite, another Super Subs item at Milio's Sandwiches, #2 Texas Longhorn has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Texas Longhorn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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