NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milio's Sandwiches

#4 Pilgrim's Pride, Half Sandwich

Snack-WichesPopular

Milio's Sandwiches #4 Pilgrim's Pride, Half Sandwich has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 270 calories, 15g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (159g)

Serving Size

159 g

Serving Weight

Add to Meal Ask AI about this item

270

Calories

Per serving

15 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 850 mg37%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15 g (24%)

Carbs23 g (37%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack-Wiches

View all

#1 American Favorite, Half Sandwich310 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Pilgrim's Pride, Half Sandwich has 310 fewer calories than #1 American Favorite and 10g less protein. Compare

#4 Pilgrim's Pride, Half Sandwich has 40 fewer calories than #1 American Favorite, Half Sandwich and 1g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#4 Pilgrim's Pride, Half Sandwich Compared With Nearby Items

Compared with #1 American Favorite, Half Sandwich, another Snack-Wiches item at Milio's Sandwiches, #4 Pilgrim's Pride, Half Sandwich has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 Pilgrim's Pride, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI