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Last updated: Aug 9, 2026

Milio's Sandwiches

#6 Veggie Delite, Half Sandwich

Snack-WichesPopular

Milio's Sandwiches #6 Veggie Delite, Half Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 350 calories, 13g protein, 25g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (148g)

Serving Size

148 g

Serving Weight

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350

Calories

Per serving

13 g

Protein

25 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 610 mg27%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs25 g (29%)

Fat22 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb25g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack-Wiches

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#1 American Favorite, Half Sandwich310 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Veggie Delite, Half Sandwich has 230 fewer calories than #1 American Favorite and 12g less protein. Compare

#6 Veggie Delite, Half Sandwich has 40 more calories than #1 American Favorite, Half Sandwich and 3g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#6 Veggie Delite, Half Sandwich Compared With Nearby Items

Compared with #1 American Favorite, Half Sandwich, another Snack-Wiches item at Milio's Sandwiches, #6 Veggie Delite, Half Sandwich has 40 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Veggie Delite, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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