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Last updated: Aug 9, 2026

Milio's Sandwiches

French Sub Roll

Bread ChoicesPopular

Milio's Sandwiches French Sub Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 235 calories, 9g protein, 43g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (98g)

Serving Size

98 g

Serving Weight

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235

Calories

Per serving

9 g

Protein

43 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 43 g16%

Dietary Fiber 1.8 g6%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein9 g (16%)

Carbs43 g (75%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.8 g6%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 235 calories.No

Lower carb43g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Sub Roll has 345 fewer calories than #1 American Favorite and 16g less protein. Compare

French Sub Roll has 75 fewer calories than #1 American Favorite, Half Sandwich and 7g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

French Sub Roll Compared With Nearby Items

Milio's Sandwiches French Sub Roll is listed in the Bread Choices category with 235 calories, 9g protein, 43g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for French Sub Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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