Last updated: Aug 9, 2026
Illustration for reference only
Milio's Sandwiches

French Sub Roll

Bread ChoicesPopular

French Sub Roll nutrition information from Milio's Sandwiches.

1 Serving (98g)
Serving Size
98 g
Serving Weight
235
Calories
Per serving
9 g
Protein
43 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 1.8 g6%
Total Sugars 0 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein9 g (16%)
Carbs43 g (75%)
Fat2.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 1.8 g6%
Sodium 500 mg22%
Sugars 0 g
Saturated Fat 0.7 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.