French Sub Roll vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

French Sub Roll is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

French Sub Roll

235 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

French Sub Roll

43 g carbs

Lowest sodium

French Sub Roll

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Sub RollBread Choices	235 kcal	9 g	43 g	2.5 g	1.8 g	500 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose French Sub Roll if your priority is keeping calories lower. It has 235 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, French Sub Roll is the lighter sodium pick at 500mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.