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Last updated: Aug 9, 2026
Milio's Sandwiches

Garlic Herb Tortilla

Bread ChoicesPopular

Milio's Sandwiches Garlic Herb Tortilla is carb-leaning, with about 62% of macro calories from carb. Each serving has 300 calories, 9g protein, 47g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (103g)
Serving Size
103 g
Serving Weight
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300
Calories
Per serving
9 g
Protein
47 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein9 g (12%)
Carbs47 g (62%)
Fat9 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No
Lower carb47g carbs per serving.No
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Herb Tortilla has 280 fewer calories than #1 American Favorite and 16g less protein. Compare

Garlic Herb Tortilla has 10 fewer calories than #1 American Favorite, Half Sandwich and 7g less protein. Compare

Compare with #1 American Favorite

Garlic Herb Tortilla Compared With Nearby Items

Milio's Sandwiches Garlic Herb Tortilla is listed in the Bread Choices category with 300 calories, 9g protein, 47g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Herb Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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