NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milio's Sandwiches

Hellman's Mayo

Sauces & ExtrasPopular

Milio's Sandwiches Hellman's Mayo is fat-leaning, with about 100% of macro calories from fat. Each serving has 180 calories, 0g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (26g)

Serving Size

26 g

Serving Weight

Add to Meal Ask AI about this item

180

Calories

Per serving

0 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat20 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hellman's Mayo has 400 fewer calories than #1 American Favorite and 25g less protein. Compare

Hellman's Mayo has 130 fewer calories than #1 American Favorite, Half Sandwich and 16g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Hellman's Mayo Compared With Nearby Items

Milio's Sandwiches Hellman's Mayo is listed in the Sauces & Extras category with 180 calories, 0g protein, 0g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Hellman's Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI