Hellman's Mayo vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Hellman's Mayo is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Hellman's Mayo

180 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

Hellman's Mayo

0 g carbs

Lowest sodium

Hellman's Mayo

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hellman's MayoSauces & Extras	180 kcal	0 g	0 g	20 g	0 g	180 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Hellman's Mayo if your priority is keeping calories lower. It has 180 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Hellman's Mayo is the lighter sodium pick at 180mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.