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Last updated: Aug 9, 2026

Milio's Sandwiches

Lettuce

VeggiesPopular

Milio's Sandwiches Lettuce is carb-leaning, with about 67% of macro calories from carb. Each serving has 8 calories, 1g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45g)

Serving Size

45 g

Serving Weight

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Calories

Per serving

1 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories8 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (33%)

Carbs2 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 8 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce has 572 fewer calories than #1 American Favorite and 24g less protein. Compare

Lettuce has 302 fewer calories than #1 American Favorite, Half Sandwich and 15g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Lettuce Compared With Nearby Items

Milio's Sandwiches Lettuce is listed in the Veggies category with 8 calories, 1g protein, 2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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