Lettuce vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Lettuce is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Lettuce

8 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

Lettuce

2 g carbs

Lowest sodium

Lettuce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceVeggies	8 kcal	1 g	2 g	0 g	1 g	5 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Lettuce if your priority is keeping calories lower. It has 8 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 5mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.