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Last updated: Aug 9, 2026

Milio's Sandwiches

Miss Vickie's Sea Salt & Vinegar

Snack ChipsPopular

Milio's Sandwiches Miss Vickie's Sea Salt & Vinegar is carb-leaning, with about 56% of macro calories from carb. Each serving has 180 calories, 3g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (39g)

Serving Size

39 g

Serving Weight

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180

Calories

Per serving

3 g

Protein

27 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (6%)

Carbs27 g (56%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb27g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miss Vickie's Sea Salt & Vinegar has 400 fewer calories than #1 American Favorite and 22g less protein. Compare

Miss Vickie's Sea Salt & Vinegar has 130 fewer calories than #1 American Favorite, Half Sandwich and 13g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Miss Vickie's Sea Salt & Vinegar Compared With Nearby Items

Milio's Sandwiches Miss Vickie's Sea Salt & Vinegar is listed in the Snack Chips category with 180 calories, 3g protein, 27g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Miss Vickie's Sea Salt & Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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