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Last updated: Aug 9, 2026

Milio's Sandwiches

Mug Root Beer, Regular (Select locations only)

Fountain DrinksPopular

Milio's Sandwiches Mug Root Beer, Regular (Select locations only) is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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200

Calories

Per serving

0 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs50 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer, Regular (Select locations only) has 380 fewer calories than #1 American Favorite and 25g less protein. Compare

Mug Root Beer, Regular (Select locations only) has 110 fewer calories than #1 American Favorite, Half Sandwich and 16g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Mug Root Beer, Regular (Select locations only) Compared With Nearby Items

Milio's Sandwiches Mug Root Beer, Regular (Select locations only) is listed in the Fountain Drinks category with 200 calories, 0g protein, 50g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mug Root Beer, Regular (Select locations only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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