Mug Root Beer, Regular (Select locations only) vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Mug Root Beer, Regular (Select locations only) is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Mug Root Beer, Regular (Select locations only)

200 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

Mug Root Beer, Regular (Select locations only)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, Regular (Select locations only)Fountain Drinks	200 kcal	0 g	50 g	0 g	0 g	80 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Mug Root Beer, Regular (Select locations only) if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Mug Root Beer, Regular (Select locations only) is the lighter sodium pick at 80mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.