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Last updated: Aug 9, 2026

Milio's Sandwiches

Pesto

Sauces & ExtrasPopular

Milio's Sandwiches Pesto is fat-leaning, with about 87% of macro calories from fat. Each serving has 33 calories, 1g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10g)

Serving Size

10 g

Serving Weight

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Calories

Per serving

1 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories33 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 61 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (13%)

Carbs0 g (0%)

Fat3 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 61 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 1g protein and 33 calories.No

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium61mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto has 547 fewer calories than #1 American Favorite and 24g less protein. Compare

Pesto has 277 fewer calories than #1 American Favorite, Half Sandwich and 15g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Pesto Compared With Nearby Items

Milio's Sandwiches Pesto is listed in the Sauces & Extras category with 33 calories, 1g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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