NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pesto vs #1 American Favorite, Half Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Pesto is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.
Add all to calculatorLowest calories
Pesto
33 kcal
Highest protein
#1 American Favorite, Half Sandwich
16 g protein
Lowest carbs
Pesto
0 g carbs
Lowest sodium
Pesto
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PestoSauces & Extras | 33 kcal | 1 g | 0 g | 3 g | 0 g | 61 mg |
| #1 American Favorite, Half SandwichSnack-Wiches | 310 kcal | 16 g | 24 g | 17 g | 1 g | 990 mg |
Which should you choose?
Choose Pesto if your priority is keeping calories lower. It has 33 calories per serving.
Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, Pesto is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
Open calculator