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Last updated: Aug 9, 2026
Milio's Sandwiches

Salami & Capicola

Extra Meat & CheesePopular

Milio's Sandwiches Salami & Capicola is fat-leaning, with about 69% of macro calories from fat. Each serving has 158 calories, 10g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54g)
Serving Size
54 g
Serving Weight
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158
Calories
Per serving
10 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories158 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 740 mg32%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158
kcal
Protein10 g (26%)
Carbs2 g (5%)
Fat12 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 158 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami & Capicola has 422 fewer calories than #1 American Favorite and 15g less protein. Compare

Salami & Capicola has 152 fewer calories than #1 American Favorite, Half Sandwich and 6g less protein. Compare

Compare with #1 American Favorite

Salami & Capicola Compared With Nearby Items

Milio's Sandwiches Salami & Capicola is listed in the Extra Meat & Cheese category with 158 calories, 10g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salami & Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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