Salami & Capicola vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Salami & Capicola is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Salami & Capicola

158 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

Salami & Capicola

2 g carbs

Lowest sodium

Salami & Capicola

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salami & CapicolaExtra Meat & Cheese	158 kcal	10 g	2 g	12 g	0 g	740 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Salami & Capicola if your priority is keeping calories lower. It has 158 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Salami & Capicola is the lighter sodium pick at 740mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.