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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #10 Double Beef & Cheese

SkinnysPopular

Milio's Sandwiches Skinny #10 Double Beef & Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 570 calories, 43g protein, 63g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (284g)
Serving Size
284 g
Serving Weight
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570
Calories
Per serving
43 g
Protein
63 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,530 mg67%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein43 g (31%)
Carbs63 g (45%)
Fat15 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 2 g7%
Sodium 1,530 mg67%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 43g protein and 570 calories.Yes
Lower carb63g carbs per serving.No
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #10 Double Beef & Cheese has 10 fewer calories than #1 American Favorite and 18g more protein. Compare

Skinny #10 Double Beef & Cheese has 260 more calories than #1 American Favorite, Half Sandwich and 27g more protein. Compare

Compare with #1 American Favorite

Skinny #10 Double Beef & Cheese Compared With Nearby Items

Milio's Sandwiches Skinny #10 Double Beef & Cheese is listed in the Skinnys category with 570 calories, 43g protein, 63g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #10 Double Beef & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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