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Nutrition comparison
Skinny #10 Double Beef & Cheese vs #1 American Favorite
Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.
Quick answer
Skinny #10 Double Beef & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Skinny #10 Double Beef & Cheese
570 kcal
Highest protein
Skinny #10 Double Beef & Cheese
43 g protein
Lowest carbs
#1 American Favorite
48 g carbs
Lowest sodium
#1 American Favorite
1,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinny #10 Double Beef & CheeseSkinnys | 570 kcal | 43 g | 63 g | 15 g | 2 g | 1,530 mg |
| #1 American FavoriteSuper Subs | 580 kcal | 25 g | 48 g | 32 g | 3 g | 1,360 mg |
Which should you choose?
Choose Skinny #10 Double Beef & Cheese if your priority is keeping calories lower. It has 570 calories per serving.
Choose Skinny #10 Double Beef & Cheese if you want the most protein. It has 43g protein per serving.
If sodium matters, #1 American Favorite is the lighter sodium pick at 1,360mg.
Compare as a meal
Open these items in the Milio's Sandwiches calculator to see combined calories and macros.
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