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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #11 Turkey, Ham & Cheese

SkinnysPopular

Milio's Sandwiches Skinny #11 Turkey, Ham & Cheese is carb-leaning, with about 50% of macro calories from carb. Each serving has 540 calories, 36g protein, 64g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (270g)
Serving Size
270 g
Serving Weight
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540
Calories
Per serving
36 g
Protein
64 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,840 mg80%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein36 g (28%)
Carbs64 g (50%)
Fat13 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 1,840 mg80%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 36g protein and 540 calories.Yes
Lower carb64g carbs per serving.No
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #11 Turkey, Ham & Cheese has 40 fewer calories than #1 American Favorite and 11g more protein. Compare

Skinny #11 Turkey, Ham & Cheese has 230 more calories than #1 American Favorite, Half Sandwich and 20g more protein. Compare

Compare with #1 American Favorite

Skinny #11 Turkey, Ham & Cheese Compared With Nearby Items

Milio's Sandwiches Skinny #11 Turkey, Ham & Cheese is listed in the Skinnys category with 540 calories, 36g protein, 64g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #11 Turkey, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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