Skinny #11 Turkey, Ham & Cheese vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Skinny #11 Turkey, Ham & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny #11 Turkey, Ham & Cheese

540 kcal

Highest protein

Skinny #11 Turkey, Ham & Cheese

36 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

#1 American Favorite

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny #11 Turkey, Ham & CheeseSkinnys	540 kcal	36 g	64 g	13 g	2 g	1,840 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Skinny #11 Turkey, Ham & Cheese if your priority is keeping calories lower. It has 540 calories per serving.

Choose Skinny #11 Turkey, Ham & Cheese if you want the most protein. It has 36g protein per serving.

If sodium matters, #1 American Favorite is the lighter sodium pick at 1,360mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.