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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #14 Chicken Pesto Italiano

SkinnysPopular

Milio's Sandwiches Skinny #14 Chicken Pesto Italiano is carb-leaning, with about 66% of macro calories from carb. Each serving has 400 calories, 23g protein, 63g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (198g)
Serving Size
198 g
Serving Weight
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400
Calories
Per serving
23 g
Protein
63 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,170 mg51%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein23 g (24%)
Carbs63 g (66%)
Fat4 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,170 mg51%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 400 calories.Yes
Lower carb63g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #14 Chicken Pesto Italiano has 180 fewer calories than #1 American Favorite and 2g less protein. Compare

Skinny #14 Chicken Pesto Italiano has 90 more calories than #1 American Favorite, Half Sandwich and 7g more protein. Compare

Compare with #1 American Favorite

Skinny #14 Chicken Pesto Italiano Compared With Nearby Items

Milio's Sandwiches Skinny #14 Chicken Pesto Italiano is listed in the Skinnys category with 400 calories, 23g protein, 63g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #14 Chicken Pesto Italiano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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