Skinny #14 Chicken Pesto Italiano vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Skinny #14 Chicken Pesto Italiano is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Skinny #14 Chicken Pesto Italiano

400 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

#1 American Favorite

48 g carbs

Lowest sodium

Skinny #14 Chicken Pesto Italiano

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny #14 Chicken Pesto ItalianoSkinnys	400 kcal	23 g	63 g	4 g	2 g	1,170 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Skinny #14 Chicken Pesto Italiano if your priority is keeping calories lower. It has 400 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Skinny #14 Chicken Pesto Italiano is the lighter sodium pick at 1,170mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.